5 Ways to Control Hypertension

As you probably know, Hypertension is a condition that’s needs to be taken very seriously. It makes the heart work much harder than normal, and as such is a condition which needs to be prevented if possible.

Here, I am going to tell you 5 ways you can control Hypertension, or better still, prevent it in the first place.

Cut down on salt

Salt is present in lots of foods nowadays, and adding some more may make your food taste nice, but salt can increase your blood pressure, so it is best to either cut back on the amount you put on your food, or cut it out altogether.

Watch what you eat

Fast food is everywhere. It is convenient, cheap and it tastes good, but will wreak havoc on your blood pressure. This is definitely best avoided, as it is generally full of salt sugar and fat.

Quit Smoking

Smoking really is bad news, as it can not only make hypertension worse, but it can also cause lung disease, several forms of cancer, stroke and peripheral arterial disease.

Cut down on the alcohol

Ok, so most people like a drink, and this can actually be beneficial, but only if practised in moderation, like a lot of things in life.

Exercise more

Exercise is very important in living life to the full, and will make you feel much better about yourself. It also gives the heart a good workout, and helps to lower your blood pressure over time.

So, you now know the 5 ways to control hypertension. It is important you follow the above advice, and continue to do so. Always start off gradually when beginning something new to do with your health, but the most important thing is, actually start!